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Title details for The Right Stuff Diet by Lucy Wedge, B.A., B.Ed. - Available

The Right Stuff Diet

by Lucy Wedge, B.A., B.Ed.
ebook
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You can reclaim your birthright – a naturally lean body and freedom from obesity. The Right Stuff Diet shows you how simple and easy it is. It’s time to GET it! The typical modern diet is making us fat and sick. Obesity is a serious health issue. What’s the solution? We must return to our natural diet—the delicious foods nature intended us to eat. Inside this book you will find the easy-to-read information you need to achieve quick weight loss results, including: * What makes us fat * What to eat to become permanently lean * How to stop food cravings * Quick and easy food preparation ideas * Simple and delicious recipes The Right Stuff Diet is a high-nutrient balanced diet based on our natural diet and lifestyle. It promotes a lean body, good health, and well-being. Topics covered in the book include: o Nutrition/nutrient retention o Wild fish/farmed fish o The Right Carbohydrates o Free-range eggs, poultry, meats o The Right Protein o Organic/conventional foods o The Right Fats o Exercise o Trans fats o Obesity-related illness o Omega-3 fats o Type 2 diabetes o Omega-6 fats o Heart disease o Whole foods/processed foods o High blood pressure Commit to The Right Stuff Diet now and you’re on your way to looking great, feeling great, and experiencing the natural high you get when you are permanently lean. Say goodbye to fad diets and deprivation. Say YES to The Right Stuff Diet for life!
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Publisher: High Street Media

OverDrive Read

  • ISBN: 9780978140311
  • Release date: January 3, 2007

PDF ebook

  • ISBN: 9780978140311
  • File size: 3310 KB
  • Release date: January 3, 2007

Formats

OverDrive Read
PDF ebook

subjects

Cooking & Food Health & Fitness Nonfiction

Languages

English

You can reclaim your birthright – a naturally lean body and freedom from obesity. The Right Stuff Diet shows you how simple and easy it is. It’s time to GET it! The typical modern diet is making us fat and sick. Obesity is a serious health issue. What’s the solution? We must return to our natural diet—the delicious foods nature intended us to eat. Inside this book you will find the easy-to-read information you need to achieve quick weight loss results, including: * What makes us fat * What to eat to become permanently lean * How to stop food cravings * Quick and easy food preparation ideas * Simple and delicious recipes The Right Stuff Diet is a high-nutrient balanced diet based on our natural diet and lifestyle. It promotes a lean body, good health, and well-being. Topics covered in the book include: o Nutrition/nutrient retention o Wild fish/farmed fish o The Right Carbohydrates o Free-range eggs, poultry, meats o The Right Protein o Organic/conventional foods o The Right Fats o Exercise o Trans fats o Obesity-related illness o Omega-3 fats o Type 2 diabetes o Omega-6 fats o Heart disease o Whole foods/processed foods o High blood pressure Commit to The Right Stuff Diet now and you’re on your way to looking great, feeling great, and experiencing the natural high you get when you are permanently lean. Say goodbye to fad diets and deprivation. Say YES to The Right Stuff Diet for life!
Expand title description text
Cooking & Food Health & Fitness Nonfiction
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