The fourth installment in this bestselling series of scientifically based advice offers practical guidance on one of the most important aspects of our lives -- health.
Although humans can't live forever, life can be prolonged by paying more attention to diet, lifestyle, exercise, and the supplements that are the cornerstone of today's modern medicine. 100 Super...
Detox diets are making news as the quickest, easiest way to shed pounds, boost your energy, and get yourself on a wellness track. Popular in the 1970s, cleansing fasts are again all the rage among...
The Formula for Permanent Weight Loss, Antiaging, and Optimal Health--Starting Today
Jay Williams, Ph.D.
HarperCollins
The famed exercise physiologist and trainer to the stars at the exclusive Mauna Lani Resort in Hawaii offers her proven "jump-start" techniques -- you'll get results within 24 hours.
Your high blood pressure can lead to stroke, heart attacks, congestive heart failure, and kidney failure. Using a simple, easy-to-read format, Dr. James Scala presents 25 simple, natural ways you...
"The incidence of allergies and asthma is on the rise. Millions of Americans suffer from minor to severe allergies, and in the last decade, reports of asthma cases have risen 33 percent. With the...
From the authors of the phenomenal bestseller Protein Power comes a quick, easy-to-follow low-carb diet plan designed to get you on the fastest possible track to losing weight, feeling fantastic,...
Fad diets - especially low-carb diets - do not work long-term. Just look at the science. These trendy "plans" usually end up making you fat. Why? They cause you to lose precious fat-burning lean...
