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Developing Agility and Quickness

ebook
From the National Strength and Conditioning Association comes this resource packed with more than 100 drills to help in the development of agility and quickness training programs. Applicable to almost every sport, Developing Agility and Quickness focuses on improving athletes’ fleetness of foot, change-of-direction speed, and reaction time.

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Publisher: Human Kinetics

Kindle Book

  • Release date: October 10, 2011

OverDrive Read

  • ISBN: 9781450447522
  • Release date: October 10, 2011

EPUB ebook

  • ISBN: 9781450447522
  • File size: 7751 KB
  • Release date: October 10, 2011

Formats

Kindle Book
OverDrive Read
EPUB ebook

Languages

English

From the National Strength and Conditioning Association comes this resource packed with more than 100 drills to help in the development of agility and quickness training programs. Applicable to almost every sport, Developing Agility and Quickness focuses on improving athletes’ fleetness of foot, change-of-direction speed, and reaction time.

Expand title description text