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Title details for Emotional First Aid by Guy Winch - Available

Emotional First Aid

by Guy Winch
Guy Winch
Audiobook
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First aid for failure Although we have bandages for cuts, chicken soup for colds, and ice packs for bruises, most of us have no idea how to treat day-to-day emotional injuries such as failure, rejection, and loss. But, as Guy Winch, Ph.D., points out, these kinds of emotional injuries often get worse when left untreated and can significantly impact our quality of life. In this fascinating and highly practical book he provides the emotional first aid treatments we have been lacking. Explaining the long-term fallout that can result from seemingly minor emotional and psychological injuries, Dr. Winch offers concrete, easy-to-use exercises backed up by hard cutting-edge science to aid in recovery. He uses relatable anecdotes about real patients he has treated over the years and often gives us a much needed dose of humor as well.
Expand title description text
Publisher: Ascent Audio Edition: Unabridged

OverDrive Listen audiobook

  • ISBN: 9781469088426
  • File size: 261673 KB
  • Release date: July 25, 2013
  • Duration: 09:05:09

MP3 audiobook

  • ISBN: 9781469088426
  • File size: 261705 KB
  • Release date: July 25, 2013
  • Duration: 09:09:09
  • Number of parts: 10
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Formats

OverDrive Listen audiobook
MP3 audiobook

subjects

Health & Fitness Self-Improvement Nonfiction

Languages

English

First aid for failure Although we have bandages for cuts, chicken soup for colds, and ice packs for bruises, most of us have no idea how to treat day-to-day emotional injuries such as failure, rejection, and loss. But, as Guy Winch, Ph.D., points out, these kinds of emotional injuries often get worse when left untreated and can significantly impact our quality of life. In this fascinating and highly practical book he provides the emotional first aid treatments we have been lacking. Explaining the long-term fallout that can result from seemingly minor emotional and psychological injuries, Dr. Winch offers concrete, easy-to-use exercises backed up by hard cutting-edge science to aid in recovery. He uses relatable anecdotes about real patients he has treated over the years and often gives us a much needed dose of humor as well.
Expand title description text
Health & Fitness Self-Improvement Nonfiction
  • Details

    Publisher:
    Ascent Audio
    Edition:
    Unabridged

    OverDrive Listen audiobook
    ISBN: 9781469088426
    File size: 261673 KB
    Release date: July 25, 2013
    Duration: 09:05:09

    MP3 audiobook
    ISBN: 9781469088426
    File size: 261705 KB
    Release date: July 25, 2013
    Duration: 09:09:09
    Number of parts: 10

  • Creators
  • Formats
    OverDrive Listen audiobook
    MP3 audiobook
  • Languages
    English
  • Reviews
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