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Yoga Breathing

Audiobook

The Sanskrit word pranayama means to release life energy from its bounds. When practiced correctly, this powerful form of yogic breathwork has the ability to reveal the intricate web of your thoughts, physiology, and energetic patterns, to quiet your mind and heighten receptivity, and to open you to the intrinsic radiance of Being.
On Yoga Breathing, Richard Freeman, director of the Yoga Workshop in Boulder, Colorado, invites you to learn the essential principles and techniques of pranayama, including:

  • How to identify and observe your internal breath Ujjayi breathing to free prana (your life energy)
  • The tree of breath practice Specific guidance for lying and seated pranayama, and much more
    Every breath you take, teaches Freeman, can serve as a guiding thread into the depths of yoga, a place of freedom and immediacy of awareness that begins on the practice mat and gradually extends into each moment of your life. Yoga Breathing distills the secrets of this essential inner work into two complete home practice sessions designed to guide you, breath by breath, to greater vitality and health.
    Note: Excerpted from the full-length audio course Yoga Matrix.


  • Expand title description text
    Publisher: Sounds True Edition: Unabridged

    OverDrive Listen audiobook

    • ISBN: 9781604074024
    • File size: 58766 KB
    • Release date: April 17, 2008
    • Duration: 02:02:25

    MP3 audiobook

    • ISBN: 9781604074024
    • File size: 58856 KB
    • Release date: April 17, 2008
    • Duration: 02:02:25
    • Number of parts: 2

    Formats

    OverDrive Listen audiobook
    MP3 audiobook

    Languages

    English

    The Sanskrit word pranayama means to release life energy from its bounds. When practiced correctly, this powerful form of yogic breathwork has the ability to reveal the intricate web of your thoughts, physiology, and energetic patterns, to quiet your mind and heighten receptivity, and to open you to the intrinsic radiance of Being.
    On Yoga Breathing, Richard Freeman, director of the Yoga Workshop in Boulder, Colorado, invites you to learn the essential principles and techniques of pranayama, including:

  • How to identify and observe your internal breath Ujjayi breathing to free prana (your life energy)
  • The tree of breath practice Specific guidance for lying and seated pranayama, and much more
    Every breath you take, teaches Freeman, can serve as a guiding thread into the depths of yoga, a place of freedom and immediacy of awareness that begins on the practice mat and gradually extends into each moment of your life. Yoga Breathing distills the secrets of this essential inner work into two complete home practice sessions designed to guide you, breath by breath, to greater vitality and health.
    Note: Excerpted from the full-length audio course Yoga Matrix.


  • Expand title description text
    • Details

      Publisher:
      Sounds True
      Edition:
      Unabridged

      OverDrive Listen audiobook
      ISBN: 9781604074024
      File size: 58766 KB
      Release date: April 17, 2008
      Duration: 02:02:25

      MP3 audiobook
      ISBN: 9781604074024
      File size: 58856 KB
      Release date: April 17, 2008
      Duration: 02:02:25
      Number of parts: 2

    • Creators
    • Formats
      OverDrive Listen audiobook
      MP3 audiobook
    • Languages
      English