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Title details for The Rules of "Normal" Eating by Karen R. Koenig - Available

The Rules of "Normal" Eating

by Karen R. Koenig
ebook
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Written in easy-to-understand, everyday language, The Rules of "Normal" Eating lays out the four basic rules that "normal" eaters follow instinctively — eating when they're hungry, choosing foods that satisfy them, eating with awareness and enjoyment, and stopping when they're full or satisfied. Along with specific skills and techniques that help promote change, the book presents a proven cognitive-behavioral model of transformation that targets beliefs, feelings, and behaviors about food and eating and points the way toward genuine physical and emotional fulfillment. Readers learn how to reprogram their dysfunctional beliefs, manage uncomfortable feelings without turning to food, and establish new eating habits that tune their bodies into natural sensations of hunger, pleasure, satisfaction, and satiation. Filled with humorous insights, compassion, and practical wisdom, the book outlines balanced attitudes and patterns that benefit all types of eaters.
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Series: Learn Every Day Publisher: Turner Publishing Company

Kindle Book

  • Release date: February 1, 2010

OverDrive Read

  • ISBN: 9780936077529
  • Release date: February 1, 2010

EPUB ebook

  • ISBN: 9780936077529
  • File size: 274 KB
  • Release date: February 1, 2010

Formats

Kindle Book
OverDrive Read
EPUB ebook

subjects

Health & Fitness Self-Improvement Nonfiction

Languages

English

Written in easy-to-understand, everyday language, The Rules of "Normal" Eating lays out the four basic rules that "normal" eaters follow instinctively — eating when they're hungry, choosing foods that satisfy them, eating with awareness and enjoyment, and stopping when they're full or satisfied. Along with specific skills and techniques that help promote change, the book presents a proven cognitive-behavioral model of transformation that targets beliefs, feelings, and behaviors about food and eating and points the way toward genuine physical and emotional fulfillment. Readers learn how to reprogram their dysfunctional beliefs, manage uncomfortable feelings without turning to food, and establish new eating habits that tune their bodies into natural sensations of hunger, pleasure, satisfaction, and satiation. Filled with humorous insights, compassion, and practical wisdom, the book outlines balanced attitudes and patterns that benefit all types of eaters.
Expand title description text
Health & Fitness Self-Improvement Nonfiction
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