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The Everything Stress Management Book

ebook

Let's face it: We're all stressed out. No matter how hard we work or how much time we spend on burdensome tasks, it seems our deadlines only get tighter and we're barely catching our breaths before new obstacles arise causing even greater tension. Will it ever end? The Everything Stress Management Book shows that it is possible to achieve your life goals and keep your physical and mental health intact. Beginning with an easy-to-follow quiz that helps you identify your vulnerable areas, the book then takes you step-by-step through the safest, most effective ways to relax, avoid stressors, keep perspective, and live a longer, happier life. The Everything Stress Management Book also gives you the lowdown on the most popular stress-reduction methods, including: Aromatherapy; Exercise Massage; Meditation; Proper nutrition; Tai ChiYoga; and more. Whether you're frazzled and frustrated at work or at home—or are just plain stressed out—The Everything Stress Management Book helps you regain control, find your balance, and face the world with optimism and confidence.


Expand title description text
Publisher: F+W Media

Kindle Book

  • Release date: December 15, 2011

OverDrive Read

  • ISBN: 9781440522277
  • Release date: December 15, 2011

EPUB ebook

  • ISBN: 9781440522277
  • File size: 1761 KB
  • Release date: December 15, 2011

Formats

Kindle Book
OverDrive Read
EPUB ebook

Languages

English

Let's face it: We're all stressed out. No matter how hard we work or how much time we spend on burdensome tasks, it seems our deadlines only get tighter and we're barely catching our breaths before new obstacles arise causing even greater tension. Will it ever end? The Everything Stress Management Book shows that it is possible to achieve your life goals and keep your physical and mental health intact. Beginning with an easy-to-follow quiz that helps you identify your vulnerable areas, the book then takes you step-by-step through the safest, most effective ways to relax, avoid stressors, keep perspective, and live a longer, happier life. The Everything Stress Management Book also gives you the lowdown on the most popular stress-reduction methods, including: Aromatherapy; Exercise Massage; Meditation; Proper nutrition; Tai ChiYoga; and more. Whether you're frazzled and frustrated at work or at home—or are just plain stressed out—The Everything Stress Management Book helps you regain control, find your balance, and face the world with optimism and confidence.


Expand title description text
  • Details

    Publisher:
    F+W Media

    Kindle Book
    Release date: December 15, 2011

    OverDrive Read
    ISBN: 9781440522277
    Release date: December 15, 2011

    EPUB ebook
    ISBN: 9781440522277
    File size: 1761 KB
    Release date: December 15, 2011

  • Creators
  • Formats
    Kindle Book
    OverDrive Read
    EPUB ebook
  • Languages
    English